The Recipe. Protein Powder: I use Up Your Mass weight gainer by MHP. Water and Milk: I use 8 ounces of water and 8 ounces of milk. Banana: The banana might be the most important ingredient. Nutella: I'd call this the secret ingredient. Peanut Butter: PB is a commonly used supplement in protein shakes.
Shake n Bake Chicken Strips. Chocolate Coconut Protein Shake. Chocolate Milk Whey Protein Shake. Banana Almond Shake.