The Recipe. Protein Powder: I use Up Your Mass weight gainer by MHP. Water and Milk: I use 8 ounces of water and 8 ounces of milk. Banana: The banana might be the most important ingredient. Nutella: I'd call this the secret ingredient. Peanut Butter: PB is a commonly used supplement in protein shakes.
View the recipe and nutrition for 1000 Calorie Shake, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet .