These "best of the bowl" cereals were awarded our Diabetic Living What to. Its new formula for a reduced-sugar cereal with added fiber makes it one of. Per serving (3/4 cup): 110 cal., 0 g total fat, 0 mg chol., 160 mg sodium, 26 g carb.
The cereals that score high in fat but low in saturated fat are ones in which the fat mainly comes. This is important if you're counting calories to control weight, or if you carb count to adjust the correct dose of insulin.. The best start, every day.