Sweeteners are used in a variety of low carb and ketogenic recipes. Use this guide to help you navigate the keto-friendly options.
Learn quickly everything you need to know about low carb sweeteners. My ultimate guide. place of sugar. Try them for yourself to see which one suits you best.
What are the best low carb keto sweeteners that are natural based? Is it stevia, monk fruit, sugar alcohol, inulin, or others? And how do they compare?
First, let's start with what each of these top keto sweeteners have in common and how they follow our guidelines: Low Glycemic. The glycemic index (GI) refers to how much a food raises blood sugar. Sugar Free. Low Carb. #1 Stevia. #2 Erythritol. #3 Monk Fruit. #4 Swerve. Sources: