So I'm about eleven weeks into low-carbing and am down 40 pounds. Lately for lunch I've been having a weight watchers low carb/high protein shake... My favorite is the rich dark chocolate flavor. 110 calories, 2 net carbs, .
Meal replacement and protein shakes are a great tool to aid weight loss. best meal replacement and diet shakes for weight loss: low carb, low calorie, for women.. be to buy the highest quality supplements you can find, then consider taste.
As with meal replacement bars or low-calorie entrees, diet shakes help you keep tight. Include exercise, which aids weight control and promotes good health.