It tastes just like sugar and measures just like sugar. Erythritol granulated mix. Swerve Granular Sweetener. Swerve Confectioner's Sweetener.
Sweeteners are used in a variety of low carb and ketogenic recipes.. use the sweeteners that are lowest in GI, but may find it more beneficial (taste wise) to use .
Granulated Low Carb Sweeteners: Erythritol (GOOD PRICE granulated)** Lakanto Monkfruit Sweetener Classic (erythritol/monk fruit, granulated)** Lakanto Monkfruit Sweetener Golden (erythritol/monk fruit, granulated)** MonkSweet (erythritol, monk fruit, & stevia) Natural Mate (erythritol / stevia blend, granulated)
We'll cover the top four sweeteners for a low-carb keto diet, so you can still. so staying as close as possible to zero GI for sweeteners is the best choice.. than table sugar, meaning you only need to use a little to get a sweet taste in foods.
Therefore, stevia is one of the best low carb sweeteners for many people.. For those who detest stevia's taste, monk fruit better satisfies the palette. But some .