The amount depends on your age, weight, activity, and diabetes medications, if used. You can learn how â€œcounting carbsâ€ at each meal (and snacks, if needed) can help keep your blood sugar within your target range.. To calculate carb choices: Divide the total grams of carbs by 15 (1 carb choice 15 grams of carbs).
90 to 100 percent of the carbs you eat appear in your bloodstream as blood glucose within minutes to hours after you have eaten. You may be asked to count the carbs that you eat. Many people believe that a diabetes meal plan means that you just have to cut back on sugar.
Learn about carbohydrate counting, a meal planning tool for people with type 1 or type 2 diabetes.
For people with diabetes, counting carbohydrates is essential to blood sugar control. Refer to these charts to find out how many carbs are in various everyday
Counting carbohydrates is a good solution for many people with diabetes.. Indicate on the chart below the number of servings from each food group planned
Diabetes: Carbohydrate. Food List. 1. Bread Products. Portion Size. Carbs (g). Bagel â€“ Lender's frozen. 1 plain bagel. 30. Bagel â€“ Panera. 1 plain bagel. 60.