If you have type 2 diabetes, your body may have trouble using the insulin you make,. You can learn how â€œcounting carbsâ€ at each meal (and snacks, if needed
Carbohydrate counting, also called carb counting, is a meal planning tool for people with type 1 or type 2 diabetes. Carbohydrate counting involves keeping track of the amount of carbohydrate in the foods you eat each day.
A serving of ice cream does not raise blood sugar higher than one equal carb serving of potatoes, rice, or pasta. This is true whether you have type 1 or type 2 diabetes. â€œSugar-free" and â€œno sugar addedâ€ foods may still contain a large amount of carbs.
For people with diabetes, counting carbohydrates is essential to blood sugar control.. For more information about eating with Type 2 diabetes, click here.
Unfortunately, counting carbohydrate grams isn't as easy as one, two, three.. food label, says David Frank, 41, who was diagnosed with type 2 diabetes a year ago.. app by MyFitnessPal for carb counting and reviewing data in chart form.