For example: One carb serving of cooked pasta is 1/3 cup, which equals 15 grams of carb. If you eat 1 cup of cooked pasta, your portion is actually 3 carb servings, totaling 45 grams of carb.
You can also use this simple chart for carb choices: Grams of Carbs. Number of Carb Choices. Do not count. Â½ carb choice. 1 carb choice. 1Â½ carb choices.
Carb Counter. Denver's Diet Doctor. South Suburban Family Medicine. Jeffry N. Gerber, M.D.. Board Certified Family Physician. Based on The Science of .
For people with diabetes, counting carbohydrates is essential to blood sugar control. Refer to these charts to find out how many carbs are in various everyday
Healthy eating basics. 4. Planning healthy meals. 5. Carb counting and diabetes. 6. Which foods contain carbs? 7. The 3 main types of carbohydrates. 8.
Learn about carbohydrate counting, a meal planning tool for people with type 1 or type 2 diabetes.