Instead, you should salt the pan (not the meat) and flip the steak early and often.. salt, heat and cast-iron produces super-crusty and juicy steak â€” no grilling, .
Drain off the oil â€” leaving a light film of oil on the steaks â€” and salt the steaks on both sides. Heat a well-seasoned cast-iron skillet over a high setting. When hot .
Cooking a steak in a grill pan is totally different than cooking in a fry pan.. same way I do it except I don't use a grill but my old black cast iron skillet as I like to .