Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet.
View the nutrition for Codfish Fillet, including calories, carbs, fat, protein, cholesterol, and more (Geisha). Want to use it in a meal plan? Head to the diet .
View the nutrition for Skinless And Boneless Cod Fillets, including calories, carbs
Nutrition. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. A 3 ounce cooked portion of cod has less than 90 calories and one gram of fat, and 15 to 20 grams of protein.
Nutrition facts and Information for Fish, cod, Atlantic, raw.. is acceptable. Read more about the eGL. NUTRITION INFORMATION. Amounts per 1 fillet (231g) .
Nutrition facts and Information for Fish, cod, Pacific, raw.. is acceptable. Read more about the eGL. NUTRITION INFORMATION. Amounts per 1 fillet (116g) .
Calories in Cod Fish 4 Oz. Find nutrition facts for Cod Fish 4 Oz and over 2000000 other foods in MyFitnessPal.com's food database.
There are 93 calories in 1 serving (4 oz) of Atlantic Cod, raw. You'd. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.. More in Fish.