Do High Calorie Protein Shakes Work

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Do High Calorie Protein Shakes Work

They contain varying amounts of carbohydrates, protein and fat, plus vitamins, minerals, individual amino acids and other supplements such as creatine.. However, if you don't need as many calories as you think and you start taking the high-calorie supplement, you may gain fat and not muscle.
Protein shakes on their own won't make you fat, but if you're drinking very high-calorie shakes and not watching your overall calorie intake, they'll make you gain weight. Weight gain occurs when you have a constant energy surplus (consume more calories from food than your body is using for energy/burning off).

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