Breakfast cereals ranked best to worst. Porridge. Porridge is our top choice for a heart healthy breakfast â€“ when it is made with low-fat milk or water and unsweetened. No added sugar or salt muesli. Shredded whole wheat cereal. Bran flakes. Cornflakes. Muesli with added sugar. Sugar-frosted cornflakes. Granola with.
List of calories in a selection of popular breakfast cereal brands.. Bran flakes per 100g have the lowest calories, the 2nd highest fibre content and surprisingly, the. . Calorie, Carb & Fat Bible - The UK's Most Comprehensive Calorie Counter
See how cereals from Post, Kellogg's and General Mills compare with each other.. Some claim to be high in whole grains and fiber, to be a good source of .
Nutrient Search: Foods highest in Calories in Breakfast Cereals.. Cereals ready
Research suggests a diet high in fibre may help reduce the risk of. Food labels can help you choose between brands and avoid breakfast cereals high in sugar,. This advice is based on a woman's daily recommended calorie intake of .
Hi does anyone know what cereal has the lowest calories that you can. porridge and golden syrup probably one of the highest cal cereals lol?