is just the cereal alone! You're a little nuts: Sliced almonds, pecans, and walnuts offer healthy fats and protein, but they're also pretty high in calories. Two
Many cereals are low enough in calories that they won't make you gain weight, as long as they're part of a balanced diet that fits your daily calorie goals. However, all cereals are not equal. Some are high in calories, contain added sugar or are made from processed grains. All of these factors can cause weight gain.