Smoothies for Weight Gain. Nuts and nut butters. The healthy fats found in nuts are nutritious and high in calories. Seeds. Seeds, like nuts, are rich in healthy fats and high in calories. Avocado. Coconut oil. Dried fruits. Oats. Milk and Yogurt. Protein Powders.
Fitness Blender's Weight Gain Smoothie recipes are a healthy, all natural way to take in a high amount of calories, heart healthy fat and protein.
Smoothies and shakes can be a simple way to get extra calories and nutrients. . for Healthy Meal Planning · ILD Nutrition Manual: Prednisone and Weight Gain.