Most of these recipes are low carb/high fat (but good fats).. My concern what counts for high calorie or filling for most people is not what. . blood sugars for diabetics with the aid of a low carbohydrate diet and exercise is the .
Use full-fat dairy products like milk, cream, cheese and yogurt.. Unsaturated fats are still high in calories, but better for your heart than saturated fats. Serve vegetables with melted butter, spread or grated cheese. Add cream or full-fat milk to foods like mashed potato or soups.