Finally - a natural protein shake that is high in protein and HAS NO PROTEIN POWDER! What's more this shake is healthy, will fill you up and taste amazing.
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How to Make a Homemade Protein Shake Without Protein Powder.. Once everything is added to the blender, blend the ingredients on high until the shake is. to a shake, because it provides extra protein, iron, and calcium and is low calorie.
Nix the powders and opt for more natural ways to get your protein fix.. Which easy-to-mix-in foods have the highest protein profile?. Though water (obviously
RELATED ARTICLES: Homemade protein shakes to gain weight without. . An egg white provides 17 calories and 7 grams of protein of high biological value.