High Calorie Shakes Healthy

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High Calorie Shakes Healthy

Smoothies and shakes can be a simple way to get extra calories and nutrients into your diet, and. Ice cream can be a tasty way to add calories if your cholesterol isn't too high.. Reviewed by health care specialists at UCSF Medical Center.
Here are some ingredients to start stocking up on for your high-calorie smoothies: Nuts and nut butters. The healthy fats found in nuts are nutritious and high in calories. Seeds. Seeds, like nuts, are rich in healthy fats and high in calories. Avocado. Coconut oil. Dried fruits. Oats. Milk and Yogurt. Protein Powders.
Nutrition and Cancer: Recipes for High-Calorie Drinks. Cancer treatments can cause side effects that make it hard to eat. Sometimes dry mouth, nausea, .
High-calorie almond butter, flaxseed and avocados can also be added in. Bananas and other fruits can thicken shakes and supply natural sweetness as well as calories, and tofu and yogurt add protein and a creamy texture. Protein powder or skim milk powder can boost your protein intake if your doctor recommends it.
Even healthy foods can pack in a lot of extra calories and make you gain weight.. calories, meaning you can easily add an extra 200 calories to that smoothie .

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