Instead, you eat real foods including protein, natural fats and vegetables. Studies show. This can also be called a low-carb, high-fat diet (LCHF) or a keto diet.
Choosing to eat foods high in protein, and low in carbs are important when maintaining a. This means it provides all the amino acids humans need in their diet.
Despite this uniformity in official recommendations, alternative diets with low carbohydrate and high protein content continue to be extremely popular within .
There are many forms of high-protein, low-carbohydrate diets. Some are prescribed by doctors to control conditions such as diabetes. Others put you at risk for .
A low carb diet can either focus on high-fat foods (like the ketogenic diet) or high-
Diets touting more protein (and fat) and less carbohydrate, such as the Atkins diet