We created a creamy, high fat, low carb protein shake you can drink after every gym. but we encourage you to calculate nutritional information on your own.
For an extra protein hit, try adding some low-sugar Greek yogurt or low-fat cottage cheese. If you want a little healthy fat in your shake as well, crushed nuts or a small spoonful of almond, peanut or cashew butter are all fine, as they add some fat, along with a bit more protein without many carbs.
These six low-carb smoothies, all with fewer grams of carbohydrates than grams of protein and fat combined, will help you start your day in a satisfying (yet .
Let's call this babe, Coffee Lovers Protein Shake. Â½ ripe banana. 1 scoop no sugar added vanilla protein powder. Â½ cup unsweetened vanilla almond milk. Â½ cup cold or room temperature brewed coffee. 1Â½ cups cubed ice. sprinkle of cacao nibs, for topping if desired. 1-3 drops stevia extract, if desired.
Low carb smoothies are great every once in a while.. There are protein shakes with 20 net carbs per serving, and whey protein. Why not make your own? low .
Top protein shake low carb recipes and other great tasting recipes with a healthy. milk, and ice) and change up the flavor to make your own delicious breakfast!