We've picked the best teas to help sort out some of those horrible PMS symptoms
During painful periods herbs can help by supporting the job the body is already doing.. Drink hot for period cramps, as often as necessary. Put in tea bags for .
GINGER TEA: Ginger contains anti-inflammatory and antispasmodic properties can ease the symptoms of menstrual cramps.. Let it steep for 3-4 minutes and place tea bag in it for additional 4-5 minutes; Add honey to it; Consume hot .
Reducing or cutting out these foods can help alleviate cramps and decrease tension. Instead, try soothing (caffeine-free) ginger or mint teas or hot water flavored .