Update: we now use Isopure protein powder for most of our recipes.. We created a creamy, high fat, low carb protein shake you can drink after every gym .
These six low carb smoothies are also low-calorie.. Detox · Fat Burning · High Protein · Juicing · Low Carb · Mediterranean · One Month. These six low-carb smoothies, all with fewer grams of carbohydrates than grams of protein and fat. . formula that combines the highest quality ingredients to address your weight loss
For an extra protein hit, try adding some low-sugar Greek yogurt or low-fat cottage cheese. If you want a little healthy fat in your shake as well, crushed nuts or a small spoonful of almond, peanut or cashew butter are all fine, as they add some fat, along with a bit more protein without many carbs.
And there are cleaner ones that have 1. There are protein shakes with 20 net carbs per serving, and whey protein ones that are 1 net carb (I like VPX Zero Carb .
This high protein and low sugar protein shake is a coffee lover's dream. Toss all ingredients into the blender, top with cacao nibs and sip.. Serving size: 1 shake Calories: 193 Fat: 2g Saturated fat: 1g Carbohydrates: 19g Sugar: 9g Sodium: .