1 / 9 How to Pick the Best Cereal for Your Weight Loss Goals. General Mills Cheerios. Kellogg's All-Bran. General Mills Fiber One Original. Kashi 7 Whole Grain Nuggets. Kellogg's Bite Size Unfrosted Mini-Wheats. Kashi GoLean. Post Shredded Wheat 'n Bran. Nature's Path Organic SmartBran.
Kid-tested, nutritionist-approved, this childhood fave is low in calories and sugar but has a surprising amount of fiber for a cereal made from whole-grain corn.
Can you still enjoy cold cereals? Cold cereals can be in your weight loss plan if you follow the 3 guidelines explained in this post.