Breakfast cereals ranked best to worst. Porridge. Porridge is our top choice for a heart healthy breakfast â€“ when it is made with low-fat milk or water and unsweetened. No added sugar or salt muesli. Shredded whole wheat cereal. Bran flakes. Cornflakes. Muesli with added sugar. Sugar-frosted cornflakes. Granola with.
For a healthier option, choose breakfast cereals that contain wholegrains and are lower in sugar, fat and salt. Examples include: wholewheat cereal biscuits .
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