Drink two high protein, low carb shakes a day. â€” Add a scoop of fiber like psyllium. â€” Add a tablespoon of fish or flaxseed oil for their omega-3 content. â€” Boost .
These six low-carb smoothies, all with fewer grams of carbohydrates than grams of protein and fat combined, will help you start your day in a satisfying (yet .
A creamy, low carb protein shake you can drink after gym sessions without. Our favorite low carb protein powder is NOW Foods Eggwhite Protein with only .