Spicy ginger tea and others like it will help you stay hydrated and ease your throat during flu season. Lemon. Lemon is full of vitamin C, which can help reduce the duration and severity of symptoms if you already have a cold. Cinnamon. Ginger. Cloves. Turmeric. Cayenne. Raw honey.
drinking hot tea is another great old home remedy. hot tea helps to thin mucus and ensure proper hydration of the body.
For example, many teas contain antioxidants. These compounds can help your body fight off illnesses, such as colds and other viruses. They may boost your .
Here are a variety of teas to fight cold and flu, and help you get through the winter