The tea contains an organic compound that helps with insomnia, promoting. Drink a cup of it one hour before bedtime to help you sleep more soundly.
Taking a cup of tea in the morning helps you start your day with high spirits and you are more likely to be productive throughout the day than if you don't take it.
10 Herbal Sleep teas to help you sleep naturally, guide by our Sleep expert on. Something that'll release those neurotransmitters and make you feel drowsy in no time.. The patients not only slept better with chamomile, they also felt and .