Both green and black tea can help lower cholesterol levels. Green tea is prepared from unfermented leaves and black tea from fully fermented leaves of the same plant. Researchers believe that catechins, a type of antioxidant found in tea, are responsible for its cholesterol-lowering effect.
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Green tea polyphenols might help lower cholesterol by preventing it from being absorbed, according to the University of Maryland Medical Center. Green tea .
Black tea consumption reduces total and LDL cholesterol in mildly. urinary 8-