Whether you have anxiety regularly or you're just dealing with the stress of everyday. may help to reduce the physical symptoms that lead to feelings of anxiety, .
In most cases of anxiety today, modern medicine will look to prescription medications to help people cope. According to a report in the 2010 Canadian Journal of .
If you have a jittery moment, a cuppa chamomile tea might help calm you down. Some compounds in chamomile (Matricaria recutita) bind to the same brain .