A 2016 study found chamomile tea to be useful in improving the quality of sleep in. Valerian may be combined with hops, lemon balm, and other herbs. It's best
FALL ASLEEP FAST, WAKE UP REFRESHED - Deep relaxation mixture of herbs combined with Valerian & Melatonin will calm your mind & body. These natural .
Results from multiple studies indicate that valerian â€” a tall, flowering grassland plant â€” may reduce the amount of time it takes to fall asleep and help you sleep
The two best natural sleep aids are valerian and melatonin. Valerian is a sedative herb, used for centuries. You can find standardized extracts in health food .