Valerian Melatonin Tea

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Valerian Melatonin Tea

A 2016 study found chamomile tea to be useful in improving the quality of sleep in. Valerian may be combined with hops, lemon balm, and other herbs. It's best .
FALL ASLEEP FAST, WAKE UP REFRESHED - Deep relaxation mixture of herbs combined with Valerian & Melatonin will calm your mind & body. These natural .
Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep .
The two best natural sleep aids are valerian and melatonin. Valerian is a sedative herb, used for centuries. You can find standardized extracts in health food .

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