The vegan fat shake. 12 ounces raw, homemade almond milk. 2-3 tablespoons raw, homemade almond butter. 1 tablespoon ground flax seed. 1 tablespoon coconut oil. 1 tablespoon flax seed oil. 2 tablespoons chia seeds. 2 scoops soy-free veggie protein powder (about 22 grams of protein) 1 teaspoon maca powder.
Whether you want to avoid them or include them, you can find plenty of high-