The Foods. High Fiber Cereal. Studies are starting to appear that show more and more the correlation between fiber and better sleep. Frozen Fruit. Greek Yogurt. Crackers. Popcorn. Cottage Cheese. White Meat Turkey. Peanut Butter.
A bad night's rest may set you up for unwelcome weight gainâ€”and what you snack. Eating one of the best foods before bed may help you ease into dream-