What Are Good Carbs To Eat Before A Long Run

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What Are Good Carbs To Eat Before A Long Run

. you run. Here are some tips for meal planning before a long run.. having a snack with some carbohydrates and protein before you go to bed the night before.
Best Carbs for Before and During a Race to feel your best and avoid stomach issues. What you eat the day before and the day of a run directly impacts how your. . Use your training journal to record what you ate before each long run and .
If you want to run fast and feel good while doing it, you need to eat the right. The most critical variable in the equation is timing – how long before your run. Ideally, you want a snack with a good blend of simple and complex carbohydrates .

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