. you run. Here are some tips for meal planning before a long run.. having a snack with some carbohydrates and protein before you go to bed the night before
Best Carbs for Before and During a Race to feel your best and avoid stomach issues. What you eat the day before and the day of a run directly impacts how your. . Use your training journal to record what you ate before each long run and
If you want to run fast and feel good while doing it, you need to eat the right. The most critical variable in the equation is timing â€“ how long before your run. Ideally, you want a snack with a good blend of simple and complex carbohydrates .