Paying attention to pre-exercise nutrition could be the difference between killing your workout and suffering through. Here are the carbs to eat and when.
The Best Foods to Eat Before a Workout. Plain Greek yogurt with berries and granola. Whole-fruit smoothie. High-protein oatmeal and blueberries. Banana with peanut butter and honey. Apple with almond butter and raisins. 3 Ways to Shake Up a Classic Gin and Tonic. 10 Great Hard Ciders You'll Really Want to Drink This.
Before your workout: eat healthy carbs, hydrate with water. Hydrating with water. Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast (without the fatty cream cheese), low-fat or fat-free yogurt, whole-grain pasta, brown rice, fruits and vegetables.
When it comes to working out, eating before you go can keep your blood sugar steady. That means. Nutrition tip: Mix protein, healthy fats and a bit of good carbs.
Preworkout carbohydrate: Is it a good idea? It depends. If you're in a mass-