WebMD shows you how to choose the healthiest carbs, including examples of simple carbs and complex. Slideshow: Your Guide to Eating Healthy Carbs.
Healthy Carbs You Should Be Eating. Legumes. Lentils and beans contain complex carbohydrates, as well as fiber and protein. Milk. Milk and other dairy products, like yogurt and cottage cheese, contain lactose â€” a type of sugar. Fruit. Fruit is the best way to satisfy your sweet tooth. Popcorn. Potatoes. Whole Grains.
Remember, a diet focused on eating plenty of good carbs is naturally low in sugar - especially processed or added sugar. When you focus on eating good carbs, .
Carbs get a bad rap, but here are some you should be eating--and why.. â€œIt's a good source of fiber, vitamin C, and the antioxidants lutein and zeaxanthin, .
But what's most important in terms of shedding excess weight and living healthier isn't really about carbs vs protein. It's about good carbs vs bad carbs. Are you .