Are you seeking out the best green tea for health and enjoyment?. content, the chemical compound that is mainly responsible for green tea's health benefits.
WebMD's experts explain green tea's potential health benefits for everything. "
Green tea is made from unfermented leaves, while oolong tea is made from partially fermented leaves and black tea is fully fermented. Green tea is one of the healthiest beverages you can consume. It's sugar free, doesn't have any calories, and is loaded with antioxidants that provide copious health benefits.
Green tea does have more health benefits than black tea which can be attributed to its lack of processing. Green tea is higher in protective polyphenols. The major polyphenols in green tea are flavonoids, the most active of which are catechins and epigallocatechin gallate (EGCG) which function as powerful antioxidants.
From increasing your lifespan to offering protection against cancer to weight loss, green tea offers impressive health benefits. The best part is that today, green .